S3.4.5 For the adult
The menstrual cycle
What is a period, why does it happen, and how do I look after myself?
What this chapter teaches
About once a month the lining of the uterus builds up and an egg is let go. If no baby starts, the lining leaves through the vagina as blood: a period, for a few days. Pads, daily washing, warmth and rest keep a person comfortable. Very heavy or very painful periods need a health worker.
Three questions to ask
There is no one right wording. Listen for the idea.
- Why does the lining of the uterus build up each month?
- How do you care for a cloth pad?
- What helps when a period hurts?
After the chapter, the learner can
- Explain what happens in a monthly period and why
- Describe simple ways to stay clean and comfortable during a period
What they copy into their notebook
Each cycle the lining of the uterus builds up. An egg is let go about 14 days before the cycle ends. No baby starts, so the lining leaves as blood: a period. Pads, washing, warmth and rest help.